Workout Motivation
Tips, Affirmations, Posters and Quotes

If workout motivation lasted we'd all be really fit and in perfect shape, and maintaining our ideal body weight would be easy. But motivation doesn't last... so we have to work at motivating ourselves on a daily basis in order to achieve our exercise goals.

We hope that our series of fitness motivational tips, exercise quotes, positive affirmations and Great Minds Think Fit™ motivational posters inspire you... and give you the workout motivation that we all need.

(Please note: This is page 2 in our series of 52 motivational tips and posters with quotes for exercise motivation.)

Workout Motivation Tip #021

Workout Motivation Tip
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Workout Motivational Quote: "When your desire to get in shape is strong enough you will appear to possess superhuman willpower to achieve your fitness goals." ~ Felicity Luckey

Motivation Tip: Always remember why getting in shape is so important to you.

Positive Affirmation: I have a strong desire to achieve my fitness goals.

Responsibility for Your Health Tip #022

Responsibility for Your Health Tip
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Health and Fitness Quote: "If you take responsibility for your health, you will develop a desire to accomplish your fitness goals." ~ Felicity Luckey

Inspirational Health Tip: Take responsibilty for your own health. When you do so, you will want to workout and achieve your fitness goals.

Health and Fitness Affirmation: I am fully responsible for my own health.

Ultimate Fitness Goals Tip #023

Ultimate Fitness Goals Tip
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Ultimate Goals Quote: "You only reach the fitness goals you aim at. Therefore, you might as well aim at reaching your ultimate fitness goals." ~ Felicity Luckey

Exercise Motivational Tip: Aim for your ultimate fitness goals.

Ultimate Fitness Affirmation: I aim for and reach my ultimate fitness goals.

Level of Fitness Success Tip #024

Level of Fitness Success Tip
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Fitness Success Quote: "The level of fitness success that you can conceive and believe, you can achieve." ~ Felicity Luckey

Workout Motivation Tip: Believe in yourself, your workout goals, and in your success.

Success Affirmation: The level of fitness success that I conceive and believe, I achieve.

Believe You Can Tip #025

Believe You Can Tip
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Believe You Can Quote: "Believe you can achieve your fitness goals and you're halfway there." ~ Felicity Luckey

Believe Motivational Tip: Believe... deep down in your heart... that you can, and will, achieve your fitness and exercise goals.

Believe Affirmation: I believe that I will achieve my ultimate fitness goals.

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The Person You Become Tip #026

The Person You Become Tip
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Inspirational Quote: "The body you get by achieving your fitness goals is as important as the person you become by achieving your goals." ~ Felicity Luckey

Workout Inspiration Tip: When you achieve your fitness goals you grow stronger as a person in more ways than you can imagine.

Positive Affirmation: I achieve my fitness goals and grow stronger in mind, body and spirit.

Strength and Inner-Beauty Tip #027

Strength and Inner-Beauty Tip
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Inner-Beauty Quote:  "It is a terrible thing to dislike what you see in the mirror and have no vision of your strength, inner-beauty and fitness capabilities." ~ Felicity Luckey

Confidence Tip: See your inner-beauty and your strength when you look in the mirror.

Confidence Affirmation: When I look in the mirror I see my inner-beauty, my strength and my fitness capabilities.

Find the Time Tip #028

Find the Time Tip
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Time to Exercise Quote:  "Think you can find the time to exercise, think you can't; either way you're right." ~ Felicity Luckey

Find Time to Exercise Tip: Make time for you and for your workout a non-negotiable priority in your life.

Positive Affirmation: I create the time in my schedule to workout.

Imagination is Everything Tip #029

Imagination is Everything Tip
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Imagination Quote: "To attain your fitness goals, imagination is everything. It is a preview of the body you will have in the future." ~ Felicity Luckey

Motivational Fitness Tip: Take time each day to imagine how you will look and feel when you achieve your fitness goals.

Positive Affirmation:  I love how I look and feel as I work towards achieving my exercise goals.

Secret to Fitness Success Tip #030

Secret to Fitness Success Tip
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Secret to Fitness Success Quote: "What some call the secret to fitness success is no more a secret than your willingness to choose life and health." ~ Felicity Luckey

Fitness Inspirational Tip: Choose life and health and you will feel a strong desire to take care of your body.

Fitness Affirmation: I choose life and health. I choose to honor and respect my body.

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Dreams, Hopes and Reality Tip #031

Dreams, Hopes and Reality Tip
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Fitness Dreams Quote: "Your fitness dreams of yesterday are your fitness hopes of today and the reality of your tomorrow." ~ Felicity Luckey

Inspirational Tip: Dare to dream big. Focus on your dreams and they become your reality.

Affirmation for Fitness: My fitness dreams become my reality.

Positive Expectations Tip #032

Positive Expectations Tip
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Positive Expectations Quote: "Positive expectations are important for your fitness success because you tend to get what you expect." ~ Felicity Luckey

Positivity Tip: Expect to succeed.

Positivity Affirmation:  I know I will achieve my highest fitness goals.

Paint a Picture Tip #033

Paint a Picture Tip
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Imagination Quote: "If you paint a picture in your mind of your body in great shape, you put yourself into a condition conducive to achieving your fitness goals." ~ Felicity Luckey

Inspiration Tip: See yourself as having already achieved your fitness goals.

Imagination Affirmation: I easily visualize and see my body in great physical shape.

Fear of Failure Tip #034

Fear of Failure Tip
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Fear of Failure Quote: "For fitness success, your desire to succeed should be greater than your fear of failure." ~ Felicity Luckey

Success Tip: Focus on why you want to achieve your fitness goals in order to strengthen your desire to succeed.

Success Affirmation: My desire to succeed is unshakeable.

Confidence Tip #035

Confidence Tip
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Confidence Quote: "Have confidence in your fitness ability, and then be tough enough to follow through until you reach your fitness goals." ~ Felicity Luckey

Workout Motivation Tip: Have confidence and believe fully that you are tough enough to follow through until you achieve your goals.

Confidence Affirmation: I am confident in my ability to follow through and achieve all of my health and fitness goals.

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Daily Habit Tip #036

Daily Habit Tip
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Exercise Daily Quote: "You are what you repeatedly do.  Exercising is not an act but a daily habit." ~ Felicity Luckey

Motivational Workout Tip: Make physical activity a daily habit and an integral part of your routine.

Exercise Daily Affirmation: Exercising is a habit for me. I am physically active every day.

Steady Progress Tip #037

Steady Progress Tip
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Success Quote: "Fitness success is steady progress towards your fitness goals." ~ Felicity Luckey

Fitness Success Tip: As long as you are making steady progress towards your fitness goals you are succeeding.

Affirmation for Fitness Success: I am making steady progress each and every day towards my highest fitness goals.

Follow Your Fitness Dreams Tip #038

Follow Your Fitness Dreams Tip
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Follow Your Dreams Quote: "Follow your fitness dreams and you will reach your fitness goals." ~ Felicity Luckey

Motivational Exercise Tip: Follow your dreams and believe in your dreams.

Positive Affirmation: I follow my dreams and I reach my fitness goals.

Never Too Late Tip #039

Never Too Late Tip
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New Dream Quote: "It is never too late to set another fitness goal or to dream a new fitness dream." ~ Felicity Luckey

Workout Motivation Tip: Know that it is never too late to set new goals for yourself.

Positive Affirmation for Success: I am always willing to dream anew and to set new goals for myself.

Believe for Success Tip #040

Believe for Success Tip
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Believe in Your Dreams Quote: "Believe in your fitness dreams and you're halfway to reaching your fitness goals." ~ Felicity Luckey

Inspirational Workout Tip: Believe in your fitness dreams.

Affirmation for Fitness Success: I believe in my fitness dreams.

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Help Others Tip #041

Help Others Tip
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Inspirational Friendship Quote: "You can get in shape best and quickest by helping others achieve their fitness goals." ~ Felicity Luckey

Fitness Goals Tip: Inspire and help others to reach their goals and you will achieve all your fitness goals.

Goals Affirmation: I inspire and help others achieve their health and fitness goals.

Exercise Together Tip #042

Exercise Together Tip
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Inspirational Exercise Quote: "When we try to exercise alone we can feel isolated and uninspired; together we can achieve our fitness goals." ~ Felicity Luckey

Workout Motivation Tip: Workout with a friend or join a class at a local gym.

Affirmation for Success: I enjoy working out with others and inspiring them to achieve their goals.

Getting Started Tip #043

Getting Started Tip
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Getting Started Quote: "The secret to reaching your fitness goals is getting started." ~ Felicity Luckey

Exercise Motivation Tip: Begin a workout routine today. Starting really is half the battle.

Positive Affirmation: I have successfully begun my journey towards reaching my fitness goals.

Do All You Can Tip #044

Do All You Can Tip
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Determination Quote: "Do all you can to make your fitness dreams come true." ~ Felicity Luckey

Workout Inspiration Tip: Be focused and determined to do everything in your power to make your dreams come true.

Fitness Affirmation: I do all that I can and I make my dreams come true.

Channel Your Energy Tip #045

Channel Your Energy Tip
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Action Quote: "Fitness goals help you channel your energy into action." ~ Felicity Luckey

Workout Motivation Tip: Channel your energy into positive action by setting fitness goals for yourself.

Positive Affirmation: My fitness goals help me channel my energy into focused action.

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How You Look and Feel Tip #046

How You Look and Feel Tip
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Goals Quote: "Your fitness goals determine how you're going to look and feel." ~ Felicity Luckey

Motivational Workout Tip: Set fitness goals for yourself that will help you create a strong, healthy body.

Success Affirmation: My fitness goals help me to look and feel healthy and strong.

Workout Today Tip #047

Workout Today Tip
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Exercise Quote: "Workout today to move you closer to your fitness goals." ~ Felicity Luckey

Workout Motivation Tip: Make time for exercise a high priority in your life... because you're worth it.

Positive Fitness Affirmation: I enjoy exercising and moving towards a healthier and stronger future.

Improve Your Future Tip #048

Improve Your Future Tip
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Workout Quote: "Today's workout can improve all your tomorrows." ~ Felicity Luckey

Exercise Motivation Tip: Know that every time you workout you are strengthening your body for the future.

Positive Affirmation: I enjoy exercising and creating a healthier future for myself.

Review Your Goals Tip #049

Review Your Goals Tip
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Workout Motivation Quote: "Review your fitness goals every day in order to be focused on achieving them." ~ Felicity Luckey

Goals Tip: Get in the habit of writing down your fitness goals and reviewing them every day.

Success Affirmation: I am in the habit of reviewing my written goals on a daily basis.

Because You Can Tip #050

Because You Can Tip
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Because You Can Quote: "Exercise today, because you can." ~ Felicity Luckey

Workout Inspiration Tip: Be grateful for the body that you have and show your appreciation by working out and eating healthy foods.

Positive Affirmation: I workout to show appreciation and gratitude for my body and my health.

Happiness and Fitness Tip #051

Happiness and Fitness Tip
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Happiness Quote: "Happiness is not a fitness goal; it is a by-product of taking care of yourself." ~ Felicity Luckey

Workout Motivation Tip: Take care of the most important person in your life; YOU.

Happiness Affirmation: I choose to be happy and to take care of myself.

Enjoy the Journey Tip #052

Enjoy the Journey Tip
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Journey Quote: "On your path to fitness success, remember to have fun and enjoy the journey." ~ Felicity Luckey

Fitness Success Tip: Make exercising a fun part of your life and enjoy each and every workout on your journey to success.

Life Affirmation: I enjoy myself and I have fun when I exercise.

Workout Motivation Tips 1 - 20

Motivational Posters > Exercise Motivation > Workout Motivation

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"When you share fitness motivation, you never know what health and fitness miracle you may inspire in the life of another." ~ Felicity Luckey